Sign Up!

Signing up ahead of time for classes helps us know who’s coming so we can prepare for you! Private sessions are only by advanced booking. For more details on the service, class or special offer, please “click” the category in the pop up box below. Clicking there takes you directly to our online scheduler which is updated daily. To quick view our current class schedule (subject to change) scroll down this page to “CLASSES”.


While we encourage you to sign up for Schedulicity and register for the classes, most of our classes are “drop-in” and you do not need to sign up, just come to The Metta Center at class time! Drop in donation sliding scale: $10-15.  Discounts available for package pricing!

Schedule subject to change!!! Our daily updates are viewable on our Facebook  page- please “like” us and visit regularly for last minute schedule changes, deals and more!

Effective May 7, 2018, our current class schedule is as follows:

Monday 5:00 pm Melodious Bardo Grief Group with Steve Podry
Starting on Monday, May 7, 5:00-6:30 pm, Steve will be offering a unique kind of grief and inwardness group. Even if you are not familiar with the arts, this gathering will surprise you. This work will help guide you through grief of any kind. Explorers are welcomed. (There will be an introductory workshop, (“A Festival of Grief for the World” Sunday, April 29 from 1 to 4 PM.) Feel free to ask any questions at:
Tuesday 10:30 am Gentle Yoga with Joani
Tuesday 5:30 pm  Tuesday Night Yoga with John Hawkins Every Tuesday John will guide you through a practice along with yoga instruction to help you with your aches and concerns of the body. The practice is completed with a Yoga Nidra at the end. May 2018 marks the 20th year John has been teaching yoga. He classes are always meditative. Join us!
Wednesday 5:30 pm Gentle Slow Flow Yoga with Lise
Thursday 10:30 am Gentle Yoga with Joani



Please register for services of Thai Bodywork (Thai Yoga Therapy), Yoga Therapy, Yoga Therapy, Bowenwork, Massage Therapy & Structural Integration by using Schedulicity. Credit card payments may be made at that time, or also on site. Check or cash accepted at time of service as well. Ask Lise or Sam about package pricing!


If you have any problems with signing up, or any questions about our services or classes, contact:
The Metta Center
Lise (360) 393-6327 or John (360) 820-1277
or email: