Sign Up!

Signing up ahead of time for classes helps us know who’s coming so we can prepare for you! Private sessions are only by advanced booking. For more details on the service, class or special offer, please “click” the category in the pop up box below. Clicking there takes you directly to our online scheduler which is updated daily. To quick view our current class schedule (subject to change) scroll down this page to “CLASSES”.


While we encourage you to sign up for Schedulicity and register for the classes, most of our classes are “drop-in” and you do not need to sign up, just come to The Metta Center at class time! Drop in donation sliding scale: $10-15.  Discounts available for package pricing!

Schedule subject to change!!! Our daily updates are viewable on our Facebook  page- please “like” us and visit regularly for last minute schedule changes, deals and more!

Effective May 7, 2018, our current class schedule is as follows:

Expressive Arts Grief & Inwardness Group with Steve Podry
Starting on Monday, May 7, 5:00-6:30 pm, Steve offers a unique kind of grief and inwardness group. Even if you are not familiar with the arts, this gathering will surprise you. This work will help guide you through grief of any kind. Explorers are welcomed. Feel free to ask any questions at:
Tuesday 10:30 am Gentle Yoga with Joani
Tuesday 5:30 pm  Tuesday Night Yoga with John Hawkins Every Tuesday John will guide you through a practice along with yoga instruction to help you with your aches and concerns of the body. The practice is completed with a Yoga Nidra at the end. May 2018 marks the 20th year John has been teaching yoga. He classes are always meditative. Join us!
Wednesday 5:30 pm Gentle Slow Flow Yoga with Lise- Lise has 36 years experience in teaching many forms of movement therapy, Yoga therapy and Yoga classes. This particular class is suited for those wanting a slow and gentle approach to balance retraining, relaxation, strength and flexibility. Chairs and other props are used regularly. Come on in, grab a chair, mat, strap, blocks, bolster and blanket. Let’s see where we go!
Thursday 10:30 am Gentle Yoga with Joani
Friday 11:00-Noon Chair Yoga with Lise- 
Lise offers a 10 session series beginning July 13, 2018. This class is geared for those who have chronic pain, are recovering from injuries, recovering from stroke, etc. Attention to joint freeing, balance training, breathing and relaxation. This is a limited series with limited space. $108 paid in advance.



Please register for services of Thai Bodywork (Thai Yoga Therapy), Yoga Therapy, Yoga Therapy, Bowenwork, Massage Therapy & Structural Integration by using Schedulicity. Credit card payments may be made at that time, or also on site. Check or cash accepted at time of service as well. Ask Lise or Sam about package pricing!


If you have any problems with signing up, or any questions about our services, rooms or classes, contact:
The Metta Center
 Sam (425) 802-6651
Lise (360) 393-6327 or John (360) 820-1277
or email: