Friday 11:00-Noon Chair Yoga with Lise– Lise offers a 10 session series beginning July 13, 2018. This class is geared for those who have chronic pain, are recovering from injuries, recovering from stroke, etc. Attention to joint freeing, balance training, breathing and relaxation. This is a limited series with limited space. $108 paid in advance.
Workshops and community events are ever changing! Check back often.
What would you like to see offered here! Have a workshop you need to house somewhere? We would love to be your home! Meanwhile- take a peek at some images from past events! We will let you guess what those events were 😉