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Namaste

We offer yoga classes for all levels and abilities, therapeutic yoga, Thai yoga therapy, structurally integrated movement therapy, and pilates based methods. Between the two partners, John and Lise, there is a combined total of almost 40 years experience!

We dedicate our practice to Metta (loving kindness). Our services include compassionate touch, breath awareness and mindfulness and we look forward to sharing these gifts with you.

The new studio is amazing. So comfortable, I feel right at home. And the wood floor is beautiful. Thank you. – K.T.

Lise & John have done it again! This one is the best, you better stop now and stay right here.  Ground floor. Great parking. Quiet. Huge room.  Beautiful. This is the place. – B.H.